World Mental Health Day
4th of February, 2021
Today is World Mental Health Day. Many of us will be affected by mental health issues at some time in our lives.
Mental health issues can take many forms and the struggles are often not visible to the naked eye. Some people hide the way they are feeling about the challenges that they are facing. The emotions, physical and psychological effects can be debilitating and frightening.
We should always look out for the signs.
If we feel someone is not coping, we need to provide opportunities for a dialogue to be opened in a safe, confidential, and supportive environment.
Together we can end the stigma surrounding mental health.
